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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. whole wheat shells (16 oz pkg Delallo)
- 1 1/2 cups corn (fresh or frozen, defrosted)
- 15 oz. black beans (Bush’s, drained)
- 1 cup bell peppers (sweet, chopped, green, red, or orange)
- 2 cups cherry tomatoes (leave whole if tiny)
- 1/2 cup red onion (diced)
- 2 cups white cheddar cheese (we buy Tillamook’s Farm shred)
- 1/2 cup cilantro (packed, finely chopped)
- 1 avocado (ripe, pit removed and chopped)
- 4 Tbsp. olive oil
- 4 Tbsp. rice vinegar
- 6 Tbsp. fresh lime juice (squeezed)
- 3 tsp. honey
- 1/2 tsp. garlic powder
- 1 tsp. cumin
- 1 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium610mg25% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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