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Ingredients
US|METRIC
10 SERVINGS
- 16 oz. rotini pasta
- 15 oz. black beans (rinsed and drained)
- 2 ears corn on the cob (or 1 can corn, drained, see notes for grilling)
- 1 pt. cherry tomatoes (halved)
- 1 red bell pepper (chopped)
- 1/4 cup red onion (finely chopped)
- 1/2 English cucumber (sliced and quartered)
- 1 jalapeno (seeded deveined, diced)
- 2 large avocados (chopped)
- 1/2 cup cilantro (packed, chopped)
- 1/3 cup grated cotija cheese (finely)
- 1 cup salsa (medium or spicy)
- 3/4 cup sour cream (or Greek yogurt)
- 3/4 cup mayonnaise
- 1/4 cup olive oil
- 3 Tbsp. lime juice
- 3 cloves garlic (minced)
- 1 1/2 tsp. ground cumin (EACH, chili powder)
- 1 1/4 tsp. salt
- 1/2 tsp. smoked paprika
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol15mg5% |
Sodium760mg32% |
Potassium680mg19% |
Protein11g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A20% |
Vitamin C50% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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