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Mexican Mini-Frittatas with Chorizo and Cotija
BEYOND MERE SUSTENANCE22Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 grey squash (small Mexican, or zucchini cut in 1" pieces)
- 1 red bell pepper (small, stemmed, seeded, cut in 1" pieces)
- 2 jalapeno peppers (stemmed, seeded, cut in pieces)
- 1/2 cup cilantro leaves (woody stems removed)
- 4 oz. chorizo (lean, see notes)
- 2 oz. cotija (grated, see notes)
- 9 eggs
- 1/3 cup creamer (coconut, or half n half, see notes)
- 1/2 tsp. sea salt
- 3 pepper (grinds)
- zucchini
- Italian sausage
- mushroom
- Parmesan cheese
- spinach
- crumbled bacon
- mushroom
- swiss cheese
- zucchini
- mushroom
- red pepper
- feta cheese
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol550mg183% |
| Sodium1360mg57% |
| Potassium680mg19% |
| Protein35g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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