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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 cloves garlic (crushed)
- 500 grams beef mince
- 2 tsp. ground cumin
- 2 tsp. paprika
- 1/4 cup tomato paste
- 2 Tbsp. plain flour
- 400 grams diced tomatoes
- 400 grams kidney beans
- 1 avocado (/150g frozen avocado, mashed)
- 1/2 cup sour cream
- 1/2 cup grated cheese
- 2 cups long grain rice
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol100mg33% |
| Sodium260mg11% |
| Potassium1450mg41% |
| Protein40g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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