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13Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. canola oil
- 1 onion (chopped)
- 3 cloves garlic (finely chopped)
- 250 grams beef mince
- 1 medium zucchini (grated)
- 2 carrots (medium, grated)
- 400 grams red kidney beans (can no-added-salt, drained and rinsed)
- 400 grams diced tomatoes (can no-added-salt)
- 1 Tbsp. sweet chilli sauce
- 2 Tbsp. paprika
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1 Tbsp. chilli flakes (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium95mg4% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Nana Roo 4 years ago
I liked this a lot but for my personal taste i would cut down on the cumin another time. It’s a flavour I find can be a little overpowering.
I’m using it as a basic, excellently tasty, beef mince recipe. I am going to use it in more than one way. Definitely one to repeat.
Maggie Bartlett 5 years ago
this dish is so yummmy I made it for a young man with learning difficulties and I was told it’s amazing the 5 stars says it all
Vanessa Mok 7 years ago
i made this and added 100g of mozerella cheese. it was awesome and stretchy. also added some grinded fresh parsley for added aroma. and corriander seeds.
Sarah Tose 8 years ago
A doddle to put together and comes tasting as if it has been slow cooked for hours.Found I did not need quite as much powdered spices as suggested and if you do, leaves a strange texture on the tongue. A great midweek meal, often appears on our plates!