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25Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. lean ground meat (I used lean ground chicken)
- 3 slices bread (soaked in some milk and crumbled)
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1 tsp. cumin
- 1 tsp. oregano
- salt
- pepper
- 1 onion (large, chopped)
- 2 carrots (diced)
- 2 zucchini (small, diced)
- 1 green bell pepper (large, diced)
- 2 jalapenos (large, seeded and diced)
- 1/2 inch cinnamon stick (piece, optional)
- 4 cloves minced garlic
- 1 tsp. oregano
- 1 tsp. ground cumin
- 1 tsp. red chili flakes (or to taste)
- 2 Tbsp. chili powder (used in chili con carne or taco seasoning)
- 1 black beans (drained and rinsed can of)
- 1 corn (drained can of)
- 1 can diced tomatoes
- 1 cup salsa
- salt
- black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium690mg29% |
| Potassium880mg25% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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