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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef ([See Note 1])
- 2 cloves garlic (minced)
- 1/2 onion (chopped)
- 1/2 cup rolled oats (uncooked, [See Note 2])
- 1 egg (beaten)
- 1/4 cup spearmint (fresh, chopped finely)
- 1/4 cup fresh cilantro (chopped finely)
- 1/4 cup fresh oregano (chopped finely [See Note 3])
- 1 tsp. ground cumin
- 1/2 tsp. chili powder (Chipotle, [See Note 4])
- salt
- pepper (to taste)
- 3 cloves garlic (minced)
- 1/2 onion (chopped)
- 1 large carrot (sliced)
- 2 medium potatoes (peeled and cut into small dice-sized cubes)
- 2 Tbsp. olive oil
- 3 cups beef broth
- 3 cups water
- 14.5 oz. diced tomatoes (1 can, with chile peppers)
- salt
- pepper (to taste)
- 1/2 lemon juice (or lime juice, [See Note 5])
- fresh cilantro (chopped finely)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol80mg27% |
Sodium740mg31% |
Potassium1030mg29% |
Protein22g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A60% |
Vitamin C50% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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