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Mexican Mango Salsa in Two Minutes
HEALING TOMATO'S BLOG10Ingredients
2Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 btl. chunky salsa (Store bought)
- 1 can mangos (Del Monte diced)
- 1/4 cup unsalted pistachios (shelled and)
- 1/4 cup corn (frozen)
- 2 tsp. jalapeno (from a jar)
- 2 tsp. flax seed meal
- 2 tsp. water
- 1 tsp. capers (optional)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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