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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups pasta shells (medium, uncooked)
- 1 Tbsp. olive oil
- 4 oz. chorizo (or spicy chicken/turkey sausage of your choice, diced)
- 1 ear corn kernels (removed)
- 1/2 yellow onion (diced)
- 1/2 red bell pepper (diced)
- 1/2 green bell pepper (diced)
- 1 jalapeno (seeded and finely chopped)
- 1/2 cup canned black beans (drained and rinsed)
- 2 Tbsp. unsalted butter
- 2 Tbsp. all-purpose flour
- 2 cups 1% milk
- 3/4 cup Monterey Jack (shredded, divided)
- 1 1/4 cups shredded sharp cheddar (divided)
- 1 chipotle pepper in adobo (minced)
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder (Mexican)
- 1/4 cup panko bread crumbs (whole wheat)
- 2 Tbsp. chopped cilantro (freshly)
- 1 jalapeno (thinly sliced)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol100mg33% |
Sodium800mg33% |
Potassium670mg19% |
Protein35g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A35% |
Vitamin C60% |
Calcium60% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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