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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 cup diced yellow onion
- 1/2 cup diced celery
- 1 cup carrots (diced)
- 2 cloves garlic (minced)
- 1/2 cup lentils (rinsed)
- 6 cups vegetable broth
- 14 oz. crushed tomatoes
- 1/2 jalapeno pepper (seeded and minced)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. sea salt (more as needed)
- 1/4 tsp. pepper (more as needed)
- 1/4 cup chopped fresh cilantro
- 3 corn tortillas (sprouted, cut in ½ inch wide pieces)
- avocado (sliced)
- goat cheese
- fresh lime (a squeeze of)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1910mg80% |
| Potassium870mg25% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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