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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- chicken bouillon (Knorr)
- 1 carrot (finely diced)
- 2 green onions (finely chopped)
- 1 avocado (diced)
- 1/2 cup cilantro (chopped)
- 1/2 jalapeno (finely diced)
- 1 lemon (juiced)
- 1 Tbsp. olive oil
- 1 tomato (diced)
- salt
- pepper
- 1 pinch dried oregano
- 1 Tbsp. ground cumin
- 1 can pinto beans (drained, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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