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Mexican Lasagna (or Enchilada Casserole)
FATFREE VEGAN KITCHEN14Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 large green bell pepper (chopped)
- 1/2 large red bell pepper (chopped)
- 1/2 jalapeño pepper (finely chopped, optional)
- 2 cloves garlic (minced)
- 1 large onion (chopped)
- 3 cups black beans (cooked, 2 cans rinsed and drained)
- 2 medium tomatoes (diced)
- 1 tsp. chili powder
- 1/2 tsp. cumin
- corn tortillas (unchecked▢, –at least 12)
- 3 cups refried beans (fatfree, 2 cans)
- 1 cup salsa
- 1 1/2 cups enchilada sauce (canned or homemade)
- sliced black olives (unchecked▢, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium2590mg108% |
Potassium1540mg44% |
Protein23g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber26g104% |
Sugars12g |
Vitamin A40% |
Vitamin C100% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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