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Mexican Instant Pot Quinoa With Cilantro Sauce
INSTANT POT EATS23Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (250ml, fair-trade raw, any colour you like)
- 2 Tbsp. olive oil
- 1 onion (medium, finely diced)
- 1 red sweet pepper (small, diced)
- 1 celery stick (diced)
- 1/2 red chili (long, finely diced, seeds out)
- 1 1/2 tsp. salt
- 3 cloves garlic (large, finely diced)
- 1 tsp. chipotle (chili)
- 1 tsp. cumin (powder)
- 1 tsp. coriander seeds (powder)
- 1 tsp. paprika (powder or smoked paprika)
- 1 tsp. dried oregano
- 1 cup frozen corn kernels (250ml cup)
- 1/2 cup frozen garden peas (250ml cup)
- 1/2 cup tomatoes (tinned, 250 ml cup, crusshed tinned tomatoes/passata, NOT tomato paste!)
- 1 cup water (250 ml cup, this used to be less but based on comments was increased to 1 cup!)
- 1/4 cup cilantro leaves (roughly diced, and stalks)
- 1/2 clove garlic (roughly diced)
- 2 Tbsp. mayonnaise
- 1 Tbsp. lime juice
- 2 jalapeño (small pickled, slices)
- 1 pinch salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1040mg43% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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