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Mexican Inspired Low FODMAP Summer Vegetable Ratatouille
CASA DE SANTE9Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (medium sized)
- 2 eggplant (medium sized)
- 2 large carrots
- 1 ear of corn
- 4 Tbsp. olive oil (or garlic olive oil)
- 2 tsp. Mexican seasoning mix (Casa de Sante Low FODMAP Certified)
- salt (sprinkled to taste)
- cilantro (for garnish, optional)
- lemon (for seasoning, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1080mg31% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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