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Selina Mooneyham: "This is a great dish if you have leftover Mexican…" Read More
11Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground beef (lean or extra lean)
- 1 cup onions (diced)
- 1 envelope taco seasoning (I use Epicure as it is low sodium)
- 4.5 oz. diced green chilies
- 1 cup cheddar cheese
- 1 1/4 cups milk
- 3/4 cup bisquick (gluten free if needed)
- 3 eggs
- 1/2 tsp. hot sauce (or to taste)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat0.5g |
| Cholesterol135mg45% |
| Sodium500mg21% |
| Potassium370mg11% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Selina Mooneyham 2 years ago
This is a great dish if you have leftover Mexican meat , it’s easy and a quick meal and you can serve it with whatever side you want .