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Mexican Ground Beef Casserole With Rice And Beans
TWO SLEEVERS11Ingredients
32Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground beef
- 1 cup onion (diced)
- 1 cup tomatoes (diced)
- 1 cup bell pepper (diced)
- 1 1/2 cups kidney beans (cooked or 1 can drained, rinsed kidney beans)
- 3 Tbsp. taco seasoning (salt-free)
- 1 1/2 tsp. salt
- 1 cup basmati rice (rinsed and drained)
- 1 1/4 cups water
- 1/2 cup chopped cilantro
- shredded cheese (Mexican Blend, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium1150mg48% |
| Potassium630mg18% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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