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Mexican Grilled Sea Bass With Avocado Crema and Mango Salsa
BEYOND MERE SUSTENANCE18Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (small ripe)
- 1 shallot (small, coarsely chopped)
- 1 cup cilantro leaves
- 1 lime juiced
- 1/2 cup nonfat buttermilk (adjust to desired consistency)
- sea salt
- ground pepper
- 1 mango (small, peeled, seeded, diced)
- 1 serrano (Fresno, or jalapeno chile stemmed, seeds and veins removed, minced)
- 2 scallions (or 1 small shallot finely chopped)
- 1/2 cup cilantro leaves (chopped)
- 2 limes juiced (see notes)
- sea salt
- ground pepper
- 2 sea bass (portions about 12 ounces, rinsed and patted dry)
- 1 Tbsp. olive oil
- sea salt
- ground pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium630mg26% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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