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Crystal W.: "This is a great vegan frittata! I did change the…" Read More
20Ingredients
70Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 block extra firm tofu (drained and pressed)
- 2 tsp. olive oil
- 1/2 cup onion (chopped)
- 1 clove garlic (minced)
- 1/2 cup bell pepper
- 1/2 cup tomato
- 4 oz. green chilis
- 1/4 cup garbanzo bean flour
- 1/3 cup nutritional yeast
- 1/2 tsp. baking powder
- 1 Tbsp. soy sauce
- 1 tsp. oregano
- 1/2 tsp. parsley
- 1/4 tsp. cumin
- 1/4 tsp. turmeric
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- avocado (optional)
- fresh cilantro (optional)
- sliced tomato (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium360mg10% |
Protein11g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A10% |
Vitamin C80% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Crystal W. 9 years ago
This is a great vegan frittata! I did change the recipe, less chilies and more (mex.) spices, dark soy sauce and 1/2 tsp tumeric. It's super filling so personally I would eat it with a fresh salad instead of potato wedges. I will defiantly be making this again!