Mexican Fish in Parchment

BEYOND MERE SUSTENANCE
17Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 teaspoon garlic (minced)
  • 1/2 onion (finely chopped)
  • 1/2 cup tomatoes (tiny, such as cherub)
  • 1 tablespoon oregano leaves (dried Mexican)
  • 2 teaspoons ground cumin
  • 12 ounces light beer (tecate, modelo, etc.)
  • 2 tablespoons capers
  • sea salt (a sprinkle of)
  • pepper (several grinds)
  • 1 squash (julienned*)
  • 1 bell pepper (julienned)
  • 1 ear corn kernels (removed*)
  • 2 jalapenos
  • 2 white fish fillets (firm)
  • lime wedges
  • fresh cilantro
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    NutritionView More

    210Calories
    Sodium28% DV670mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium720mg21%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A25%
    Vitamin C150%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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