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Ingredients
US|METRIC
4 SERVINGS
- 150 grams smoked haddock
- 150 grams salmon
- 150 grams cod
- 25 grams butter
- 25 grams plain flour
- 5 spring onions (roughly chopped)
- 2 tsp. chipotle paste (Gran Luchito)
- 1 medium carrot (sliced)
- 400 mL milk (14l oz)
- 150 grams king prawns
- 100 grams frozen peas
- 1 handful chopped parsley
- 150 grams cheddar cheese (grated)
- salt (and freshly ground black)
- pepper
- 1 kg mashed potato (Mexican)
- 25 grams butter
- green salad (mixed, to serve)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1770mg74% |
| Potassium1770mg51% |
| Protein52g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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