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Mexican Fiesta Chicken Soup with Corn and Black Beans
HOME TO HEATHER18Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 olive oil (tbsn)
- 8 cups chicken broth
- 2 cups diced chicken
- 1 diced onion
- 2 stalks diced celery
- 1 can black beans (rinsed and drained)
- 1 can diced tomatoes
- 1 cup frozen sweet corn
- 1 tsp. chili powder (Chipotle)
- 1 tsp. cumin
- 1/2 tsp. celery salt
- 1/2 tsp. coriander seed
- 1/2 cup rice (uncooked, or quinoa or barley, optional)
- browning
- avocado
- lime wedges
- corn chips (Crushed)
- cilantro
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium650mg27% |
| Potassium1410mg40% |
| Protein42g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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