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10Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cauliflower (cut into florets)
- 5 cloves garlic (peeled and minced)
- 2 Tbsp. olive oil (or canola oil)
- 1 chili (seeded and cut into small pieces, optional)
- cilantro (for garnish)
- salt (to taste)
- pepper (to taste)
- 1 Tbsp. olive oil (or canola oil)
- 14 oz. black beans (1 can, drained)
- 3 cloves garlic (peeled and minced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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