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11Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (large, thinly sliced width-wise into rounds)
- sea salt
- 2 cups crumbs (finely ground tortilla chip, *, about 1/2 bag)
- 2 large eggs (beaten)
- olive oil
- 2 lb. tomatoes (chopped)
- 2 jalapenos (ribs and seeds removed, finely chopped)
- 1 onion (small, finely chopped)
- 2 garlic cloves (minced)
- 1 cup shredded cheddar cheese (finely)
- 1/4 cup cilantro leaves (for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium550mg23% |
| Potassium1330mg38% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars29g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joanne 7 years ago
Great. Really happy I tried and it turn out really nice but a bit more spicy would have been better
Thank you