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Ingredients
US|METRIC
1 SERVINGS
- 2 tsp. olive oil
- 1 jalapeno (small, thinly sliced and seeded, if desired, stem discarded)
- 1/2 cup diced red onion
- 1 clove garlic (minced)
- 1 handful grape tomatoes (halved)
- salt
- pepper
- 6 egg whites (whisked)
- 1/2 avocado (peeled, pitted and diced)
- chopped fresh cilantro
- cotija cheese (crumbled)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1300mg54% |
| Potassium1290mg37% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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