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Mexican Egg Bake (Low Carb, THM-S)
MY MONTANA KITCHEN9Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 12 eggs
- 1/2 lb. sausage (cooked and drained)
- 1/2 cup chopped onion
- 1/2 cup peppers (Chopped, any kind will work)
- 1 cup shredded cheese (any kind will work)
- 1/2 cup chopped fresh cilantro (loosely packed)
- 1 tsp. garlic salt
- 1 tsp. cumin
- 1 1/2 cups spinach (Chopped, I used frozen, but you could use fresh)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium340mg14% |
| Potassium290mg8% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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