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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (diced)
- 1 clove garlic (minced)
- 1 jalapeno (large, seeds removed and discarded, finely diced)
- 1 red bell pepper (small, diced)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. cumin
- 1 cup canned corn (drained)
- 14 oz. fire roasted tomatoes (canned, drained)
- 1 cup water
- 1 cup instant couscous
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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