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Mexican Cornbread Casserole (Low Carb, Gluten Free)
SUGAR-FREE MOM18Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 lb. ground beef (Butcher Box, organic, grass-fed)
- 1 cup onion (diced)
- 2 cloves garlic (minced)
- 2 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. pepper
- chili powder (optional)
- 1 1/2 cups salsa (homemade)
- 2 cups cheddar cheese (Mexican-style, shredded)
- 4 eggs
- 1 1/4 cups milk (or cream)
- 1/2 cup butter (softened)
- 1 cup coconut flour (107 g)
- 1/2 tsp. salt
- 1/4 tsp. liquid stevia (clear)
- 1 tsp. baking soda
- 1 tsp. extract (corn)
- 1/2 cup cheddar cheese
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat25g125% |
| Trans Fat1g |
| Cholesterol205mg68% |
| Sodium960mg40% |
| Potassium620mg18% |
| Protein30g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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