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Carolyn Rauffer: "I tripled the dressing, used cilantro instead of…" Read More
12Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups corn kernels (fresh, or canned, ; about 6 ears)
- 2 avocados (diced)
- 2 cloves garlic (minced)
- 2 limes (zested and juiced)
- 1 green bell pepper (seeds removed and finely chopped)
- 1/2 red onion (finely diced)
- 1/2 cup cotija cheese (crumbled)
- 1/3 cup fresh parsley (roughly chopped)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. mayonnaise
- 3/4 tsp. chili powder (or to taste)
- kosher salt (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol35mg12% |
Sodium1580mg66% |
Potassium670mg19% |
Protein29g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A50% |
Vitamin C60% |
Calcium90% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carolyn Rauffer 5 years ago
I tripled the dressing, used cilantro instead of parsley, and baked cauliflower and added that also. It turned out great