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Ingredients
US|METRIC
6 SERVINGS
- 8.5 oz. corn bread (/muffin mix)
- 1/3 cup fat free milk
- 1 eggs (lightly beaten)
- 1 cup frozen corn (thawed)
- 3/4 lb. ground turkey (extra-lean)
- 1 onion (small, chopped)
- 1 red bell pepper (small, chopped)
- 2 jalapeno chilies (seeded and chopped)
- 3 Tbsp. reduced sodium taco seasoning
- 1/2 cup water
- 3/4 cup Mexican cheese blend (shredded reduced-fat)
- 1 tomatoes (small, chopped)
- 1/4 cup ripe olives (sliced)
- 2 green onions (chopped)
- 6 Tbsp. reduced-fat sour cream
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium690mg29% |
| Potassium450mg13% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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