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Ingredients
US|METRIC
5 SERVINGS
- 3 scallions
- 1 yellow onion (large, quartered, peeled, root end left intact)
- 2 poblano chiles (large fresh, 8 oz.)
- 1 1/2 lb. frozen corn kernels (thawed and drained, divided)
- 2 tsp. kosher salt
- 4 cups water (divided)
- 2 Tbsp. cornmeal (fine, or masa harina)
- queso fresco
- fresh cilantro
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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