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Mexican Cod over Tomato Cream Sauce
FEED YOUR SOUL TOO10Ingredients
13Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 whole plum tomatoes (chopped)
- 1 cup coconut milk
- 1/2 whole yellow onion (rough chop)
- 1 tsp. salt
- 1 tsp. ground black pepper
- 2 tsp. ancho chili powder
- 6 fillets cod (Sliced up large pieces into approximately 4 – 5 ounce portions)
- 2 Tbsp. olive oil (divided)
- 2 tsp. aleppo pepper
- 2 tsp. spanish paprika
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium790mg33% |
| Potassium1650mg47% |
| Protein64g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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