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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head romaine lettuce (chopped)
- 2 beets (medium, boiled, peeled and sliced*)
- 1 plantain (very ripe, yellow with black spots, sliced, optional or a banana)
- 1 cup jicama (peeled and diced, optional or water chestnuts)
- 1 apple (large sweet, sliced into wedges)
- 1 Orange (large, peeled and sectioned)
- 1/2 cup peanuts (unsalted)
- 1 cup pomegranate arils (seeds)
- 1/4 cup orange juice
- 2 Tbsp. red wine vinegar
- 1 Tbsp. olive oil
- 1 Tbsp. fresh mint (or 1 tsp dry mint)
- 1/8 tsp. salt
- honey (or sugar, to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium1010mg29% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars27g |
| Vitamin A150% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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