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Ingredients
US|METRIC
4 SERVINGS
- 3 cups chickpeas (pre-cooked or canned)
- 4 cups water
- 4 cups broth (veggie)
- 1/4 cup frank (’s RedHot Sauce)
- 18 oz. diced tomatoes
- 1 cup Dinosaur kale (fresh, chopped)
- black pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1360mg57% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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