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18Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 red onion (small, diced)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. cumin
- 2 tsp. chili powder
- 1 tsp. smoked paprika
- 1/2 tsp. salt
- 1 tsp. dried oregano
- 1 clove garlic (minced)
- 3 cups cooked chicken (left-over, cubed)
- 2 cups uncle ben (cooked, 's® Rice cooled)
- 1 red bell pepper (cored and diced)
- 1 zucchini (shredded)
- 4 oz. diced green chilies (drained, or 1 jalapeño, diced)
- 1 cup corn kernels (canned, fresh or frozen and defrosted)
- 15 oz. black beans (drained and rinsed)
- 12 oz. salsa (or enchilada sauce)
- 1/4 cup shredded Monterey Jack cheese
- 1/2 cup shredded cheddar cheese
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1340mg56% |
| Potassium940mg27% |
| Protein39g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Reed Middleton a year ago
Mixed brown rice w quinoa and poured juice from canned jalapeños as part of liquid to cook those grains. Replaced chicken w a can of kidney beans (could also use chickpeas and I think it would be good).
Would add about a 1/2-1 cup plain Greek yogurt or sour cream next time right before putting in oven. Either that or a can of crushed tomatoes/more salsa
N 3 years ago
Now one of our favorite dishes I did add a bit more on the spices and would highly recommend the enchilada sauce over the salsa. Overall, tasty easy to make meal
Teresa Breitenfeldt 4 years ago
Great flavor! The right amount of spice! I used ground turkey and no bean. I used some of the casserole to stuff a green pepper-that needed to be used .