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Mexican Chicken, Black Beans and Rice
A WELL SEASONED KITCHEN16Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups cooked chicken (chopped, rotisserie works well)
- 2 cups wild rice mix (cooked brown and, can also add quinoa)
- 4 oz. green chiles (chopped, drained)
- 1 cup canned black beans (drained and rinsed)
- 1 cup corn (fresh or frozen, no need to thaw the frozen corn)
- 1/2 cup salsa (I like to use Pace Picante, medium, plus more for serving)
- 1/2 cup sour cream (regular or low fat)
- 1 cup shredded sharp cheddar cheese (divided)
- 6 green onions (chopped, white and some of the green part)
- 4 Tbsp. chopped fresh cilantro (optional)
- 2 1/2 tsp. ground cumin
- 3 tsp. chili powder
- 1/2 garlic powder
- kosher salt (to taste)
- ground pepper (fresh, to taste)
- prepared guacamole
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol60mg20% |
Sodium510mg21% |
Potassium750mg21% |
Protein27g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A20% |
Vitamin C90% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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