Mexican Chicken and Rice Casserole

SPARKRECIPES
11Ingredients
2Hours
270Calories

Ingredients

US|METRIC
  • 1 can mushroom soup (fat free cream)
  • 1 can chicken soup (fat free cream)
  • 2 cans water
  • 1 can black beans (drained and rinsed)
  • 1 can diced tomatoes with chilies (Rotel)
  • 1 1/2 cups instant rice
  • 1 package taco seasoning
  • cilantro
  • green onions
  • 3 pounds skinless chicken breasts (frozen boneless, 6 breasts)
  • 1 cup shredded cheddar cheese
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    NutritionView More

    270Calories
    Sodium28% DV670mg
    Fat11% DV7g
    Protein59% DV30g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium670mg28%
    Potassium620mg18%
    Protein30g59%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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