Mexican Chicken and Cauliflower "Rice" Casserole Recipe | Yummly

Mexican Chicken and Cauliflower "Rice" Casserole

SANDY'S KITCHEN
11Ingredients
45Minutes
90Calories
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Ingredients

US|METRIC
  • 2 1/2 cups cooked cauliflower (grated, 5 Greens)
  • 1/2 cup diced tomatoes (mild rotel, 1 Green)
  • 1/4 cup salsa (4 Condiments)
  • 1/8 teaspoon salt (1/2 Condiments)
  • 1/8 teaspoon pepper (1/4 Condiment)
  • 1/8 teaspoon garlic powder (1/4 Condiment)
  • 1 cup reduced fat Mexican cheese (grated, 1 Lean)
  • 9 ounces chicken breast (should yield 6 oz cooked, cooked and chopped, 1 Lean)
  • 1/2 teaspoon low sodium taco seasoning
  • 2 grams fajita mix
  • 1 teaspoon olive oil (1 Healthy Fat)
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    NutritionView More

    90Calories
    Sodium10% DV230mg
    Fat5% DV3g
    Protein24% DV12g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium230mg10%
    Potassium320mg9%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C45%
    Calcium8%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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