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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. canola oil
- 1 onion (small, chopped)
- 1 clove garlic (minced)
- 2 lb. skinless chicken breast (boneless, cut into bite-sized pieces)
- 1/2 tsp. cumin
- 1/2 tsp. chipotle chile powder (can use regular chile powder)
- 1/2 red bell pepper (diced)
- 2 ears fresh corn (or one can of corn, drained)
- 14 1/2 cans diced tomatoes (undrained, preferably fire-roasted)
- 14.5 oz. black beans (rinsed and drained)
- 2 cups cooked brown rice (or one package cooked, prepared brown rice)
- 1 cup shredded cheese (Mexican-blend or cheddar)
- 1 avocado (diced)
- salsa (optional)
- sour cream (optional)
- fresh pineapple (serve with:)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol100mg33% |
Sodium530mg22% |
Potassium1880mg54% |
Protein41g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber12g48% |
Sugars15g |
Vitamin A80% |
Vitamin C130% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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