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Ingredients
US|METRIC
6 SERVINGS
- 6 cups water
- 2 knorr chicken flavor bouillon cube
- 1 lb. boneless skinless chicken breast halves
- 1 Tbsp. olive oil
- 2 cups frozen whole kernel corn
- 1 cup onions
- 2 cups zucchini (finely chopped)
- 4 oz. chopped green chilies (undrained)
- 2 Tbsp. cornmeal
- 2 Tbsp. chopped fresh cilantro
- 1 lime juice
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Directions
- Bring water to a boil in a large saucepot. Stir Knorr® Chicken flavored Bouillon Cubes into water to dissolve. Add chicken and simmer about 10 minutes or until chicken is thoroughly cooked. Remove chicken, shred and reserve. Remove saucepot from heat and set aside.
- Meanwhile, heat olive oil in a large skillet over medium-high heat and cook corn until lightly browned, about 5 minutes, stirring occasionally. Add onion and zucchini and cook about 5 minutes or until onion is tender. Add chilies and cook an additional 2 minutes.
- Stir vegetable mixture into saucepot. Bring to a boil. Stir in cornmeal. Reduce heat and simmer about 10 minutes, stirring occasionally. Remove 3 cups of the hot soup mixture and puree in batches in blender or food processor until smooth. Return to saucepot. Stir in reserved chicken and heat through. Just before serving, stir in cilantro and lime juice. Garnish with shredded cheese, toasted sliced almonds and hot pepper sauce.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium330mg9% |
Protein3g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A8% |
Vitamin C100% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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