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Mexican Chicken With Rice & Beans
ICING ON THE STEAK13Ingredients
45Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 brown onion (diced)
- 2 red capsicums (diced)
- 3 Tbsp. chipotle paste
- 800 mL diced tomatoes (2 x 400ml cans)
- 4 chicken fillets (use breast fillets)
- 1 cup water (more if required)
- 1 Tbsp. white sugar
- 2 cups long-grain white rice
- 400 grams pinto beans (1 can drained)
- 1 bunch coriander (roughly chopped)
- 1 lime juice (from lime only)
- sour cream (to serve)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium380mg16% |
| Potassium2100mg60% |
| Protein61g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C140% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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