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Mexican Chicken Soup with Ancho Chiles
WHOLE FOODS MARKET14Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 dried ancho chiles (stemmed)
- 1 qt. low sodium chicken broth
- 2 carrots (chopped)
- 1 clove garlic (mashed into a paste)
- 14.5 oz. diced tomatoes (no-salt added, undrained)
- 1/2 lb. skinless boneless chicken breasts (cut into small strips)
- 1/2 tsp. fine sea salt
- 1/4 tsp. ground black pepper (to taste)
- chopped fresh cilantro
- 4 tsp. crumbled feta cheese (or grated Monterey Jack cheese)
- 8 tortilla chips (lightly crushed)
- 1/4 cup avocados (Diced)
- lime wedges
- 1 cup boiling water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium520mg22% |
| Potassium1390mg40% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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