Mexican Chicken Soup (South Beach Diet Recipe)

MEAL PLANNING MOMMIES(1)
Cari L.: "Very good as is and adaptable for when you can lo…" Read More
10Ingredients
35Minutes
330Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 onion (small)
  • 1 jalapeno pepper (diced)
  • 2 garlic cloves (minced)
  • 2 teaspoons ground cumin
  • 5 cups chicken broth (lower-sodium)
  • 1 1/2 pounds boneless, skinless chicken breasts (cut into 2-inch strips)
  • 2 cups salsa (mild refrigerated fresh)
  • salt
  • pepper
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    NutritionView More

    330Calories
    Sodium52% DV1250mg
    Fat18% DV12g
    Protein88% DV45g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium1250mg52%
    Potassium1370mg39%
    Protein45g88%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cari L. 3 months ago
    Very good as is and adaptable for when you can loosen some restrictions. This would be an excellent base for tortilla soup.

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