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Ingredients
US|METRIC
4 SERVINGS
- tortillas (Uncooked)
- 1 cup cooked rice
- 1 cup black beans (rinsed)
- 1 cup corn
- 1 cup chicken (shredded, seasoned with taco seasoning)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 cup milk
- 1 tsp. salt
- 1 tsp. cayenne pepper
- 2 cups cheese (shredded)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1370mg57% |
| Potassium620mg18% |
| Protein34g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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