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Mexican Chicken Poblano and Black Bean Tortilla Casserole
FROM A CHEF’S KITCHEN17Ingredients
80Minutes
520Calories
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Ingredients
US|METRIC
7 SERVINGS
- oil spray
- 1/2 cup canola oil
- 8 corn tortillas
- 1 onion (large, finely chopped)
- 4 cloves garlic (chopped)
- 2 Tbsp. chili powder
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 28 oz. tomato sauce
- salt
- freshly ground black pepper
- 2 boneless skinless chicken breast halves (large, cooked and shredded, approximately 3 cups)
- 6 poblano peppers (roasted, peeled, seeded and coarsely chopped)
- 15 oz. black beans (drained and rinsed)
- 2 cups mexican blend cheese (shredded)
- sour cream (for serving)
- chopped cilantro (for garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1280mg53% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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