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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups chicken (Cooked Chopped)
- 2 cups cooked rice
- 2 cups corn
- 1/2 cup tomato sauce
- 1/2 chopped onion
- 14.5 oz. diced tomatoes
- 1 cup cheese (any kind)
- 1 Tbsp. taco seasoning (you can add more if you like)
- black beans (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium450mg19% |
| Potassium720mg21% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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