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Mexican Chicken Chili Casserole Freezer Meal
SABRINA'S ORGANIZING11Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup low fat sour cream
- 1/2 cup ricotta cheese (low fat)
- 3 cups cooked chicken breast (chopped)
- 2 cups whole grain rice (cooked)
- 1 1/2 cups Mexican cheese (shredded)
- 4 oz. diced green chilies (mild in can)
- 15 oz. chopped tomatoes (in can)
- 15 oz. black beans (in can, drained)
- 1 tsp. granulated garlic
- 2 Tbsp. Mexican seasoning
- 1 cup tortilla chips (crushed, for serving)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol45mg15% |
Sodium640mg27% |
Potassium430mg12% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A15% |
Vitamin C25% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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