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Mexican Cauliflower White Bean Soup
BITES OF WELLNESS18Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- cilantro
- jalapenos (Sliced, fresh or pickled)
- pickled red onions
- chopped red onion
- roasted red pepper
- tomatoes
- avocado (cubes)
- tortilla chips (Crushed, or plantain chips)
- crushed red pepper flakes
- cauliflower florets (Roasted)
- 1 head cauliflower (chopped - $2.99)
- 4 cups low sodium vegetable broth ($1.99)
- 2 cups water ($0.00)
- 1 1/2 tsp. smoked paprika ($0.15)
- 1 tsp. cumin ($0.10)
- 1 1/2 tsp. salt ($0.05)
- 1 tsp. garlic powder ($0.10)
- 2 cans great northern white beans (or cannellini beans - $1.99)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1110mg46% |
Potassium1830mg52% |
Protein23g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber24g96% |
Sugars8g |
Vitamin A70% |
Vitamin C170% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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