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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra lean ground beef (drained or rinsed!)
- 1/2 cup onion (chopped)
- 1/4 cup jalapeno (canned, slices, chopped)
- 2 cups fresh tomatoes (chopped or 1, 15 ounce can diced canned tomatoes)
- 15 oz. corn (kernel, drained)
- 15 oz. black beans (rinsed and drained)
- 1.25 oz. taco seasoning mix
- 8 corn tortillas
- 3/4 cup nonfat sour cream
- 1/3 cup Mexican cheese blend (reduced-fat, shredded)
- 1/3 bunch fresh cilantro (chopped, to taste, or less, or more)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol85mg28% |
Sodium1440mg60% |
Potassium1540mg44% |
Protein42g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber17g68% |
Sugars9g |
Vitamin A70% |
Vitamin C60% |
Calcium25% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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