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Ingredients
US|METRIC
4 SERVINGS
- 1 kg ground beef (beef mince)
- 3 garlic cloves (finely chopped)
- 1/2 cup bread crumbs
- 1 egg
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cloves
- 1 tsp. paprika
- 2 tsp. salt
- cracked black pepper
- 6 slices cheese
- 6 hamburger buns (fresh)
- 2 avocados (large, ripe)
- juice (juice of 1/2 lemon)
- salt
- pepper (to taste)
- 3 tomatoes (large, ripe, finely chopped)
- 1 red onion (large, peeled and finely chopped)
- 1/2 cup fresh parsley (finely chopped)
- 1/2 red chilli (finely chopped, remove the seeds if you don't like it hot)
- salt
- pepper (to taste)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1180Calories from Fat640 |
% DAILY VALUE |
Total Fat71g109% |
Saturated Fat27g135% |
Trans Fat2.5g |
Cholesterol265mg88% |
Sodium2430mg101% |
Potassium1860mg53% |
Protein72g |
Calories from Fat640 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber12g48% |
Sugars15g |
Vitamin A50% |
Vitamin C100% |
Calcium50% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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