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17Ingredients
22Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (rinsed well)
- 1/2 tsp. kosher salt
- 1 1/4 cups water
- 4 cups brussel sprouts (chopped, 1 pound)
- 5 scallions (chopped)
- 2 garlic cloves (grated or finely minced)
- 1/3 cup cilantro stems (chopped)
- 1/2 jalapeño (finely chopped)
- 2 limes (zest and ¼ C lime juice)
- 1/8 cup olive oil
- 1/2 tsp. salt
- 1 tsp. coriander seeds (whole toasted, optional)
- cherry tomatoes (optional)
- avocado (optional)
- feta cheese (optional)
- seeds (optional)
- black beans (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium670mg28% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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